Weight Loss For Fat Loss Does Not Require Long Workouts

Published / by Daniel Jacks

When using weight training to lose weight you don’t need to do long workouts to see results. Using s high volume weight training regimen, doing more sets of each exercise with shorter (about 1 minute) rest periods can trigger a higher release of acute growth hormones (Kraemer 1991, 1993; Mullidan 1996). Somatotropin, a growth hormone, […]

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