Strength Training for More than just Rippling Muscles – for Life

Published / by Daniel Jacks

Strength training has muscled its way past the domain of bodybuilding. Recent studies have done much to prove that the benefits of weight training go far beyond merely improving the physique by bulking up muscles and improving skeletal conditions. These studies suggest that maintaining lean muscle mass may aid in the recovery of patients suffering […]

The Debate On Weightlifting And Your Child’s Height

Published / by Daniel Jacks

Weightlifting is generally not integrated into physical education classes for children. This is largely due to the fact that people believe that lifting weights is dangerous for children as well as harmful to them. Weights, it is believed, damage growth plates in young bodies and prevent them from developing properly. More About Weightlifting And Children […]

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